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Welcome to the FlowYoga website and congratulations on taking your first step toward a stronger, fitter, healthier body, and a more relaxed and calm state-of-mind.  As both an exercise physiologist and yoga teacher I have researched the common principles of Yoga, the martial arts, Pilates, gymnastics, Feldenkrais, and many other forms of holistic exercise as well as eastern and western medical science and philosophy. FlowYoga is a result of 30 years intensive research and practical application and has been created as a mind/body health and fitness system that is effective, easy-to-learn and suitable for a western lifestyle.

Click here to join FlowYoga email club

 

Bali Workshop: This 7 day workshop is held at the beautiful Ananda Cottages in Ubud, Bali.

 

Teacher Training: FlowYoga Certificate in Human Movement and Yogic Exercise Science

 

Beginners Course: An easy step-by-step introduction to the practice of FlowYoga