Welcome to the FlowYoga website and congratulations on taking your first step toward a stronger, fitter, healthier body, and a more relaxed and calm state-of-mind. As both an exercise physiologist and yoga teacher I have researched the common principles of Yoga, the martial arts, Pilates, gymnastics, Feldenkrais, and many other forms of holistic exercise as well as eastern and western medical science and philosophy. FlowYoga is a result of 30 years intensive research and practical application and has been created as a mind/body health and fitness system that is effective, easy-to-learn and suitable for a western lifestyle.
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