W h a t   i s   F l o w Y o g a ?

FlowYoga is a synergistic exercise system that strengthens all the body's systems at the same time.
The key to the effectiveness of the FlowYoga system is the synergistic nature of the exercises. The exercises develop strength, flexibility, balance, co-ordination, joint stability, cardiovascular fitness, relaxation, internal health, peace-of-mind and vitality…etc all at the same time.  

FlowYoga is an all-in-one body mind fitness system, it is one of the most effective and practical systems of health and fitness available today.

FlowYoga is based on sound biomechanical principles and uses natural body movements
FlowYoga uses postures and movements that mimic daily life activities. You will notice that after a short period of regular practice, movements such as squatting, bending and lifting feel much stronger and lighter, as the body gains strength, flexibility, balance and co-ordination.

So what is FlowYoga, and how does it work?
• FlowYoga uses specific sequences of postures and movements (forms) that progressively strengthen your body from the inside out, and from your feet up.
• Preliminary floor exercises will improve your core strength and stability.

• Dynamic stance work will strengthen and tone yours legs hips, waist and spine, and improve your joint stability.   
• Warrior movements will co-ordinate the movement of your arms, legs and waist.
• Sun movements activate and strengthen the central axis of your body (the spine), and develop your upper body strength, stamina, concentration and circulation.   
• Seated postures will improve your flexibility and promote relaxation and internal health.   
• Breathing techniques will tone and strengthen your respiratory and nervous systems.    
• Relaxation facilitates recovery, improves immunity, balances your hormonal system and will leave you feeling relaxed and full of vitality.   
• The exercises are performed with deep rhythmic breathing, flowing connecting movements and internal techniques.   
• Every part of your body benefits from the practice of FlowYoga.   
• FlowYoga leaves you with a great sense of peace-of-mind, vitality and well-being.

FlowYoga
Unit 2/454
Scarborough Beach Road
Osborne Park 6017
Ph: 0421134403
Fx: 9245 3913
email: flowyoga@arach.net.au