Bali Workshop:

This 7 day workshop is held at the beautiful Ananda Cottages in Ubud, Bali.

The workshop will give a comprehensive introduction into the FlowYoga system and will cover both the prelude form as an introduction, and then work more deeply into the Full Form practice.

The emphasis is on developing an understanding of how yoga works therapeutically, and how to structure a personal practice to work within your own strengths and weaknesses. In particular, Sun and Warrior movements will be examined as well as seated positions and their counter stretches, backbends and inversions. Internal techniques such as bandha (internal lock), mudra (hand movements) and pranayama (breath control) will be examined within the FlowYoga system.

This course is for yoga practitioners with some previous yoga experience.

This course is taught by Alex Armstrong