Beginners Course: An easy step-by-step introduction to the practice of FlowYoga

FlowYoga beginners courses are fun and easy to learn. This eight week beginners course is an introduction to the practice of FlowYoga. Each movement is taught step-by-step, and easy variations are given where needed.

Prelude Form

This beginners course introduces the FlowYoga Prelude Form. This carefully constructed series of postures and movements uses gravity and leverage in all directions and planes of movement. By this method, you regain control of your body and re- awaken its full movement potential. Strength, flexibility, tone, balance and symmetry are restored. Once balance is achieved, health and vitality occur naturally and spontaneously in both body, mind and spirit.

Core movements create stability. Functional stances develop the legs and hips which carry the spine and move it efficiently. Sun and warrior movements stimulate essential pathways. Seated positions promote internal health and relaxation. Meditation calms the mind and brings a sense of health and well-being.

This course is taught by Alex Armstrong.

Where:

FlowYoga
2/454 Scarborough Beach Rd
Osborne Park, WA 6017
0421 134 403

Cost:

$160 FlowYoga
$140 concession holders

How do I enroll?

Simply click Enroll here and complete the form to secure your place. If you have any further questions, please call me on 0421 134 403 or email me, I am happy to help. I look forward to meeting you soon.

Course Dates 2012

"I have been practicing Yoga with Alex for eight years. I find Yoga helps to keep my back straight, improves my general well-being and my fitness and performance surfing."
S. Barron-Hay – Duncraig

January
• Tue 31st 6:30pm

February
• Fri 10th 9:30am

March
• Tue 27th 6:30pm

I personally stand behind the FlowYoga system and offer 100% Money Back Guarantee. If you complete the beginners course and are not satisfied, I will refund the cost of the course.